NUTRITION AND WELLNESS MADE EASY FOR THE STRUGGLING AND OVERWHELMED

All of your learning will be done in your online Member Portal.

In Module One: 'Start Here' you will learn how to use the portal, and get an overview of the program.

In this module I'll show you how eating healthy is not as hard as it seems.

I'll simply break down what to eat, and why to eat it. 

I'll also give you some awesome healthy swaps, so you won't feel deprived.

Here's where you will start to add some healthy habits to your life.

You'll have several to choose from, but you will implement them ONE at a time. 

Making gradual changes helps you stay on track, and keeps you out of overwhelm so you don't want to quit!

This is where you'll lay out some goals for yourself based on the Healthy Habits you've chosen. You will also get a tracker to track your progress.

This is a great way to be accountable to yourself!

Here you'll find a library of recipes and meal ideas that you can use to build your Healthy Food Binder!

These recipes...

• are healthy
• are easy
• use common ingredients
• are delicious

Is one of the biggest reasons you don't eat healthy because of all the planning it takes?!

This is where most people get overwhelmed.

We will solve that problem in this module! You won't believe how easy this is.

There are so many 'healthy' products on the market....some good....and some not so good.

Here is where I will share my favorites so that you don't have to do the 'trial and error' yourself!