NUTRITION AND WELLNESS MADE EASY FOR THE STRUGGLING AND OVERWHELMED

You may wonder what nutrition and wellness have to do with being the wife of an alcoholic.

The short answer is: a LOT.

When we are going through hard things we often neglect good eating habits, instead turning to junk food for comfort. We also don't take care of ourselves in any other physical way. We completely put ourselves on the back burner.

But the result of that can be devastating, because now not only are we going through hard things, but we are also run-down, zapped of energy, and completely devoid of any good nutrition which renders us totally unable to cope with anything, especially the difficulties of an addicted spouse.

It can also lead to a myriad of health problems on top of everything else.

As a result of all of the above we end up physically, mentally, and emotionally tapped out.

The purpose of Married to Addiction has always been to help you take better care of YOU, and this program is no different.

The goal of 'Simply Nourished' will be to teach simple good nutrition and wellness to the struggling and overwhelmed, and to make it much easier for you to care for your body so you can be better equipped to handle everything else.*

PS: Simply Nourished is not just for the wife of an alcoholic. It's for anyone who is struggling and overwhelmed, and could use some guidance around living healthier.

*please note

Before making any dietary or lifestyle changes it is important that you consult with your physician to discuss whether or not they are right for your particular situation.

Every situation/person/body is different so there is no specific outcome or result guaranteed from this program. I am not a licensed professional. This is a faith-based program.

“I signed up and have lost 5 pounds already!* The tools and information are incredible. Thank you for all you are doing. You have made a difference in so many of us. I am so blessed to have found you!”

- Simply Nourished Member

(*Individual results will vary and cannot be guaranteed)

I'm ready to take care of me

The Lord gave us all we need to take good care of our bodies

so why does it feel so hard to do it?!

Taking good care of our bodies (our temples) is biblical, and in Daniel 1:12-15 we see a clear example of how much better God's food is for us than rich, unhealthy foods.

But in this modern world where we are all so busy it just seems like another chore.

And when you add on a layer of stress and overwhelm because of something difficult you're going through it can feel downright impossible.

I am passionate about nutrition and wellness and have studied it for many years. In fact, before Married to Addiction I had a nutrition and wellness platform and even wrote a cookbook!

I had assumed that part of my life was behind me once I was called to do what I am doing now, but then it suddenly hit me....

Who needs help with nutrition and wellness MORE than someone who is already struggling and overwhelmed in another area of their life?!

Enter 'Simply Nourished'...

'Simply Nourished is designed to help YOU: the Christian woman who knows she needs to treat her body better, but feels too overwhelmed by her circumstances to even try.

Does this sound like you?

you are struggling emotionally because of something difficult in your life
you have found yourself turning to food for emotional comfort
as a result you also now have low self-esteem and/or food-related health issues
you just don't have the emotional energy to meal plan, cook healthy meals, etc
you feel absolutely zapped of energy
just the thought of trying to live healthier right now stresses you out

If so, then how does this sound....

what if you could....

remove the confusion around healthy eating
get some easy healthy guidelines that are simple to implement
have access to a library of great quick, healthy recipes and meal ideas at your fingertips
get everything all in one place so you don’t get lost in confusion/overwhelm trying to piece things together
set your own goals based on easy suggestions that are realistic for your life
make changes slowly so you don’t just give up and quit
improve your mood, clarity of mind, and energy levels

I'm ready to join!

Healthy Changes made EASY!!

Simply Nourished is designed around a simple roadmap

1. Learn through the 'Healthy Habits' lessons and food/cooking demos

2. Improve by choosing ONE healthy goal at a time to focus on

3. Build your 'Healthy Food Binder' from the recipe library, meal ideas, and food demos

That's it! Your healthy habits will stack up over time and you will find yourself transitioning into eating healthier foods in the process.

If this is resonating just click the button to join now.….

join now

For only $17/month this online program includes....

All of your learning will be done in your online Member Portal.

In Module One: 'Start Here' you will learn how to use the portal, and get an overview of the program.

In this module I'll show you how eating healthy is not as hard as it seems.

I'll simply break down what to eat, and why to eat it.

I'll also give you some awesome healthy swaps, so you won't feel deprived.

Here's where you will start to add some healthy habits to your life.

You'll have several to choose from, but you will implement them ONE at a time.

Making gradual changes helps you stay on track, and keeps you out of overwhelm so you don't want to quit!

This is where you'll lay out some goals for yourself based on the Healthy Habits you've chosen. You will also get a tracker to track your progress.

This is a great way to be accountable to yourself (and others if you choose to share with the group)!

Here you'll find a library of recipes and meal ideas that you can use to build your Healthy Food Binder!

These recipes...

are healthy
are easy
use common ingredients
are delicious

Is one of the biggest reasons you don't eat healthy because of all the planning it takes?!

This is where most people get overwhelmed.

We will solve that problem in this module! You won't believe how easy this is.

I will be doing lots of food demos for you, both recorded and live in the group!

Here's where you can easily find them all together.

There are so many 'healthy' products on the market....some good....and some not so good.

Here is where I will share my favorites so that you don't have to do the 'trial and error' yourself!

A private group is also included for encouragement, sharing tips and tricks, and accountability if you choose.

Living healthier is better together!

FAQs

Q: Is this program for me?

Q: How does the program work?

A: If you struggle with healthy eating or healthy living, then yes...this is for you.

(Please note that this is a faith-based program. There will be biblical references and mentions of our relationship with God.)

*please see disclaimer at bottom of page

Q: How does the program work?

A: The program is housed on an easy-to-use program platform. You would simply log in to the platform to go through the modules and lessons. It is very user-friendly and self-explanatory.

Q: HOW much is the program?

Q: How does the program work?

Q: how much of a time commitment is this?

A: Simply Nourished will be initially offered at an introductory rate of $17 per month. The price may go up for new members in the future as the library grows, but you will be locked in at that price if you join during this initial offering.

Q: how much of a time commitment is this?

A: There is no schedule inside the program. While I do encourage you to take action regularly so you can experience positive changes, there is no set timeline. You can move through the content as quickly or as slowly as you'd like.

Q: Will this help me lose weight?

Q: how much of a time commitment is this?

Q: Will this help me lose weight?

A: Healthy changes typically do lead to weight loss in most cases, but weight loss is not guaranteed, and this is not a 'weight-loss' program per se. Our goal here is an overall healthier body.